<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet type='text/xsl' href='http://selfempowerment.spaces.live.com/mmm2008-05-17_13.22/rsspretty.aspx?rssquery=en-US;http%3a%2f%2fselfempowerment.spaces.live.com%2flists%2ffeed.rss' version='1.0'?><rss version="2.0" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:msn="http://schemas.microsoft.com/msn/spaces/2005/rss" xmlns:live="http://schemas.microsoft.com/live/spaces/2006/rss" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:cf="http://www.microsoft.com/schemas/rss/core/2005" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Self-Empowerment Daily with Al Duncan: Lists</title><description /><link>http://selfempowerment.spaces.live.com/lists</link><language>en-US</language><pubDate>Thu, 12 Jun 2008 09:55:05 GMT</pubDate><lastBuildDate>Thu, 12 Jun 2008 09:55:05 GMT</lastBuildDate><generator>Microsoft Spaces v1.1</generator><docs>http://www.rssboard.org/rss-specification</docs><ttl>60</ttl><cf:parentRSS>http://selfempowerment.spaces.live.com/feed.rss</cf:parentRSS><live:type>lists</live:type><live:identity><live:id>-2285199034738300000</live:id><live:alias>selfempowerment</live:alias></live:identity><cf:listinfo><cf:group ns="http://schemas.microsoft.com/live/spaces/2006/rss" element="typelabel" label="Type" /><cf:group ns="http://schemas.microsoft.com/live/spaces/2006/rss" element="tag" label="Tag" /><cf:group element="category" label="Category" /><cf:sort element="pubDate" label="Date" data-type="date" default="true" /><cf:sort element="title" label="Title" data-type="string" /><cf:sort ns="http://purl.org/rss/1.0/modules/slash/" element="comments" label="Comments" data-type="number" /></cf:listinfo><item><title>Custom List: Youth Empowerment</title><link>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!174</link><description>&lt;p&gt;Youth Empowerment&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;selfempowerment-10.html"&gt;The Spitting Image&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;TriptoGulf.html"&gt;My trip to the Gulf Coast Region&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;credit-card-tips.html"&gt;In Plastic We Trust&amp;#58; 4 Keys for Smart Credit Card Use&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;wordsoftruth.html"&gt;Your amazing words of truth&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;constant-elevation.html"&gt;Constant Elevation&amp;#58; 7 Questions to Keep You on Point &lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-2285199034738300000&amp;page=RSS%3a+Custom+List%3a+Youth+Empowerment&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=selfempowerment.spaces.live.com&amp;amp;GT1=selfempowerment"&gt;</description><guid isPermaLink="false">cns!E0495795DD5BABA0!174</guid><pubDate>Sat, 15 Mar 2008 18:56:43 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!174/feed.rss</cf:itemRSS><dcterms:modified>2008-03-15T18:56:43Z</dcterms:modified></item><item><title>Custom List: Communication</title><link>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!173</link><description>&lt;p&gt;Communication&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;yapping-away.html"&gt;How do you politely get away from someone who keeps yapping away with one sob story after another&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;help-son-father.html"&gt;What can I do to help my son&amp;#39;s father&amp;#63; &lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;motivationalspeaker.html"&gt;How to Become a Motivational Speaker&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;selfempowerment-4.html"&gt;Life and Death Situations&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;networking-questions.html"&gt;Ten Powerful Networking Questions&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-2285199034738300000&amp;page=RSS%3a+Custom+List%3a+Communication&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=selfempowerment.spaces.live.com&amp;amp;GT1=selfempowerment"&gt;</description><guid isPermaLink="false">cns!E0495795DD5BABA0!173</guid><pubDate>Sat, 15 Mar 2008 18:54:05 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!173/feed.rss</cf:itemRSS><dcterms:modified>2008-03-15T18:54:05Z</dcterms:modified></item><item><title>Custom List: Self-Empowerment</title><link>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!177</link><description>&lt;p&gt;Self-Empowerment&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;action-or-motivation.html"&gt;What comes first--action or motivation&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;state-of-mind.html"&gt;What is a state of mind&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;multi-tasking.html"&gt;How do you maintain your focus in accomplishing multiple tasks &amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;multi-tasking3.html"&gt;...multitasking. Does it work&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;unimportant-tasks.html"&gt;Petty Arguments&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;feeling-like-a-victim.html"&gt;Addicted to feeling like a victim&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;individuality.html"&gt;What are the benefits of bieing an individual&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;old-behavior.html"&gt;Why is it that when you come in contact with someone from your past you revert to old behavior&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;difference-persuasion-influence.html"&gt;The Difference Between Influence and Persuasion&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;motivating-employees-low-paying-jobs.html"&gt;Motivating employees that have low-paying jobs but provide a necessary service.&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;activatingpotential.html"&gt;I&amp;#8217;m looking for articles on potential. What are some things you can do to activate your potential&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;motivation-focus.html"&gt;Finding it hard to stay motivated and focused&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;soft-skills.html"&gt;What are soft skills and why all the fuss&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;heat-of-the-moment.html"&gt;Does this stuff really work in the heat of the moment&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;selfempowerment-2.html"&gt;Time for Action&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;selfempowerment-9.html"&gt;Just Turn the Doorknob&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;selfempowerment-7.html"&gt;Something for Nothing&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;selfempowerment-6.html"&gt;You better think, think, think&amp;#33;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;selfempowerment-1.html"&gt;Who made you do it&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;selfempowerment-5.html"&gt;Seize the Opportunity&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;selfempowerment-11.html"&gt;It&amp;#39;s In There Somewhere&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;selfempowerment-3.html"&gt;Master the Lesson&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;time-pt-II.html"&gt;A State of Mind Called Time Pt. II&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;time.html"&gt;A State of Mind Called Time Pt. I&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;setbacks1.html"&gt;Turning Setbacks Into Comebacks&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;failure.html"&gt;A Lesson on Failure&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;building-self-confidence.html"&gt;Building Self-Confidence in 5 Steps&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;poverty-of-ambition.html"&gt;A Poverty of Ambition &lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-2285199034738300000&amp;page=RSS%3a+Custom+List%3a+Self-Empowerment&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=selfempowerment.spaces.live.com&amp;amp;GT1=selfempowerment"&gt;</description><guid isPermaLink="false">cns!E0495795DD5BABA0!177</guid><pubDate>Sat, 15 Mar 2008 18:37:45 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!177/feed.rss</cf:itemRSS><dcterms:modified>2008-03-15T18:37:45Z</dcterms:modified></item><item><title>Custom List: Mental/Emotional Mastery</title><link>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!176</link><description>&lt;p&gt;Mental&amp;#47;Emotional Mastery&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;emotionally-addicted-to-businesses.html"&gt;I am as emotionally involved with my businesses as I would be with any personal relationship. Should a boundary be drawn and if &lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;how-to-take-control-emotions.html"&gt;How do you take control of your emotions instead of letting your emotions take control of you&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;delayed-gratification.html"&gt;...you wrote about delayed gratification. Can you offer more insight on the topic&amp;#63; I think...&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;angry-or-upset.html"&gt;How can I manage to be professional when I cry every time I get angry or upset&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;eq-or-iq.html"&gt;What&amp;#39;s more important- EQ or IQ&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;selfempowerment-8.html"&gt;With friends like these...&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;health-anger.html"&gt;Emotions and Your Health&amp;#58; Anger&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;angermanagement.html"&gt;Taming the Beast&amp;#58; 9 Keys for Mastering Your Anger&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Anger Management&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-2285199034738300000&amp;page=RSS%3a+Custom+List%3a+Mental%2fEmotional+Mastery&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=selfempowerment.spaces.live.com&amp;amp;GT1=selfempowerment"&gt;</description><guid isPermaLink="false">cns!E0495795DD5BABA0!176</guid><pubDate>Sat, 15 Mar 2008 01:51:22 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!176/feed.rss</cf:itemRSS><dcterms:modified>2008-03-15T01:51:22Z</dcterms:modified></item><item><title>Custom List: More Links</title><link>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!159</link><description>&lt;p&gt;More Links&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net"&gt;Professional Speakers&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.blogtopsites.com&amp;#47;business&amp;#47;"&gt;Blog Top Sites&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://technorati.com&amp;#47;claim&amp;#47;kbximya3pn"&gt;Technorati Profile&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.ringspy.com&amp;#47;"&gt;The Ring Tone Search Engine&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.blogtagstic.com&amp;#47;"&gt;BlogTagstic - Blog Directory&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-2285199034738300000&amp;page=RSS%3a+Custom+List%3a+More+Links&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=selfempowerment.spaces.live.com&amp;amp;GT1=selfempowerment"&gt;</description><guid isPermaLink="false">cns!E0495795DD5BABA0!159</guid><pubDate>Sat, 15 Mar 2008 01:07:14 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!159/feed.rss</cf:itemRSS><dcterms:modified>2008-03-15T01:07:14Z</dcterms:modified></item><item><title>Custom List: Websites to Visit</title><link>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!102</link><description>&lt;p&gt;Websites to Visit&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;African-American-Motivational.html"&gt;African-American Motivational Speaker&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;Black-Motivational-Speaker.html"&gt;Black Motivational Speaker&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;mentalmakeovers.html"&gt;Life Skills Coach&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Get the support and guidance you need to be self-empowered. 1st session Free&amp;#33;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;motivationalspeaker.html"&gt;How to Become a Motivational Speaker&lt;/a&gt;&lt;/p&gt;&lt;p&gt;9 Steps to Becoming a Motivational Speaker&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://inspiration-al.blogspot.com"&gt;Elevate U&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Al&amp;#39;s blog and column with The Black Collegian Magazine&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net"&gt;College Speaker - Youth Motivational Speaker&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Al&amp;#39;s website&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-2285199034738300000&amp;page=RSS%3a+Custom+List%3a+Websites+to+Visit&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=selfempowerment.spaces.live.com&amp;amp;GT1=selfempowerment"&gt;</description><guid isPermaLink="false">cns!E0495795DD5BABA0!102</guid><pubDate>Sat, 15 Mar 2008 00:46:03 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!102/feed.rss</cf:itemRSS><dcterms:modified>2008-03-15T00:46:03Z</dcterms:modified></item><item><title>Custom List: Fact or Fiction?</title><link>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!195</link><description>&lt;p&gt;Fact or Fiction&amp;#63;&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;fof1.html"&gt;When you are angry &amp;#8220;letting it all hang out&amp;#8221; is a good idea.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;#40;Example&amp;#58; punching a pillow until you feel better.&amp;#41;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-2285199034738300000&amp;page=RSS%3a+Custom+List%3a+Fact+or+Fiction%3f&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=selfempowerment.spaces.live.com&amp;amp;GT1=selfempowerment"&gt;</description><guid isPermaLink="false">cns!E0495795DD5BABA0!195</guid><pubDate>Fri, 29 Sep 2006 21:47:01 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!195/feed.rss</cf:itemRSS><dcterms:modified>2006-09-29T21:47:01Z</dcterms:modified></item><item><title>Custom List: Who is this guy?</title><link>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!193</link><description>&lt;p&gt;Who is this guy&amp;#63;&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;bio.html"&gt;Devastated, but not defeated&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Al&amp;#39;s mini-bio&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-2285199034738300000&amp;page=RSS%3a+Custom+List%3a+Who+is+this+guy%3f&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=selfempowerment.spaces.live.com&amp;amp;GT1=selfempowerment"&gt;</description><guid isPermaLink="false">cns!E0495795DD5BABA0!193</guid><pubDate>Fri, 29 Sep 2006 21:46:14 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!193/feed.rss</cf:itemRSS><dcterms:modified>2006-09-29T21:46:14Z</dcterms:modified></item><item><title>Custom List: Motivation, Influence, and Persuasion</title><link>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!175</link><description>&lt;p&gt;Motivation, Influence, and Persuasion&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;selfempowerment-5.html"&gt;Seize the Opportunity&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;#40;Procrastination&amp;#41;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.alduncan.net&amp;#47;selfempowerment-2.html"&gt;Time for Action&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-2285199034738300000&amp;page=RSS%3a+Custom+List%3a+Motivation%2c+Influence%2c+and+Persuasion&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=selfempowerment.spaces.live.com&amp;amp;GT1=selfempowerment"&gt;</description><guid isPermaLink="false">cns!E0495795DD5BABA0!175</guid><pubDate>Sat, 12 Aug 2006 17:04:14 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://selfempowerment.spaces.live.com/Lists/cns!E0495795DD5BABA0!175/feed.rss</cf:itemRSS><dcterms:modified>2006-08-12T17:04:14Z</dcterms:modified></item></channel></rss>