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It’s In There Somewhere“One’s work may be finished someday, but one’s education never.” -Alexander Dumas Most people act like guidance, advice, and education are all about stuffing something into someone else’s head. This isn’t the case. The word educate originally comes from the Latin word educare which means to draw out. Think about that. Million Dollar Question: How many times have you been looking for a solution to a problem, found it, and realized that you knew the answer all along? By drawing out the best in a person, a great coach, speaker, teacher, parent, or friend helps the individual realize that he or she was born with the internal resources needed to succeed. As a matter of fact, as you read Self-Empowerment Daily and The State of the Mind you’ll notice that the articles and Q&A are written in a manner that develops self-empowerment by helping you to draw on your internal resources. My goal is always to help you think critically and take effective action. Read the quote at the beginning of this article again. Because there are infinite possibilities in you, your education is never over. There’s always more to be drawn from your inner well. So even if you’re faced with complex challenges and seemingly insurmountable obstacles keep in mind: there’s a very good chance that the answer is already inside of you. You may need a little guidance to get it out, but it’s in there somewhere.
Copyright 2005 Al Duncan Enterprises. All rights reserved.
To receive full reprint one time rights please contact Al Duncan at Al Duncan Enterprises via email at al@alduncan.net . I appreciate your interest and will reply to your message promptly within 48 hours. The following biography byline must be added to the end of each article along with photo (if possible). Al "The Inspiration" Duncan is an author, a self-empowerment coach, and a professional motivational speaker. He is a Self-Motivation, Communication, and Emotional Intelligence expert. Visit him on line at www.alduncan.net The Spitting Image"The lives of youth today are a reflection of adult values" -Dr. Dennis Waitley
As I travel around the country speaking and coaching there is a constant question that continuously comes up. “What’s wrong with these young people today?” That question drives me nuts. I frequently respond, “The same thing that’s wrong with the adults is the same thing that’s wrong with the students: detrimental values.” Think about it. This is all about exposure and students are the spitting image of the adult values they are exposed to the most. You might be thinking
True, but… Kids don’t own the movie theaters, TV stations, clothing companies, or radio stations. They don’t produce and distribute the DVD’s, CD’s, and MP3’s. So while you’re getting angry and frustrated with the kids, remember the adults. They are the ones who put the value on the products they produce. One day when I was speaking at a community center I saw a guy fussing at some teenagers about how they were dressed. “Y’all need to pull your pants up. And y’all young girls got clothes that’s way too tight.” The guy had on an old, oily baseball cap turned to the back. He was wearing an off-yellow, grayish tank top that used to be white. And there were so many peas in his beard that he could’ve opened a supermarket! (Translation: His beard was unkempt). Uh…hello. What’s wrong with this picture? That’s no different than someone with a $20,000 home theater in his or her house, no home library, and yet he or she has the nerve to be pissed off because his or her kids don’t read and study enough. We live in a society where it’s more important for most adults to have a home entertainment center than it is to have a bookcase. Now that is pitiful. But you know what? I’m through ranting for today. Here’s the bottom line- Empowerment begins and ends with adult values. So the question isn’t “What’s wrong with these young people today?” The question is- “What’s wrong with adult values today?” Copyright 2005 Al Duncan Enterprises. All rights reserved.
To receive full reprint one time rights please contact Al Duncan at Al Duncan Enterprises via email at al@alduncan.net . I appreciate your interest and will reply to your message promptly within 48 hours. The following biography byline must be added to the end of each article along with photo (if possible). Al "The Inspiration" Duncan is an author, a self-empowerment coach, and a professional motivational speaker. He is a Self-Motivation, Communication, and Emotional Intelligence expert. Visit him on line at www.alduncan.net Trip To The Gulf CoastThis an article that I wrote a few months after Katrina hit.
About four weeks ago I spoke at a high school in Irvington, Alabama. The school is in the Gulf Coast region and it suffered quite a bit of damage. At the beginning of the presentation I asked the students whose homes were severely damaged or destroyed to raise their hands. All 562 students raised their hands. I was speechless. Someone hollered out, "We're staying in a tent." A lot of students responded, "So are we."
I stood there quietly for about 15-20 seconds thinking to myself. When I finally spoke I told the students that...
To read about the rest of My Trip To The Gulf Coast click here. Just Turn The Doorknob"I knocked and the door opened. But I found that I had been knocking from the inside and I could've opened the door for myself." –Tehuti
Many moons ago, do you remember people asking you “What do you want to be when you grow up?”
Do you remember how easily and confidently you would respond? Most people would answer that question eagerly and they would say whatever came to mind.
Doubts and limitations were non-existent. You knew that you could do anything you wanted to do, didn’t you? You didn’t need anybody’s approval or permission.
You knew you could cause things to happen by taking action. Psychologist Richard DeCharms called this phenomenon personal causation.
Personal causation is the initiation of behavior intended to produce a change in an individual’s environment.
After a certain age practically everyone begins to lose his or her sense of personal causation. In other words our sense of self-efficacy is undermined. Undermined by what?
Statements such as,
· This is too hard · This cost too much · I’m not good enough · They don’t want me to succeed anyway · If only I had as much money as so and so · I don’t have that kind of luck · I don’t have the right looks · Don’t quit your day job · Just be grateful that you have a job at all · This is too good to be true · ect., ect., ect…
Statements like those are the roots of a “lack” mentality and a poverty consciousness.
Million Dollar Question: This is too good to be true? No it’s not. It’s happening to the right person- YOU.
It’s a lack mentality and a poverty consciousness that leave many people standing there knocking on the door waiting for some one to answer and open it for them.
Sooner or later someone bold, uninhibited, and assertive comes along and stands in front of the same door. But instead of only knocking, he or she reaches for the doorknob, turns it, and walks in.
The door closes behind him or her and the people that are standing there start knocking again. They talk and complain amongst themselves about how some people get all the breaks.
They ask ridiculous questions like, “How come he’s so lucky?” or “I wonder who she knows. Who gave her permission to go in?”
These people never realize that you don’t need permission you need initiative. You don’t get a break; you create breaks.
To be self-empowered is to be responsible.
Be responsible for your actions.
Be responsible for your finances.
Be responsible for your well-being and your future.
My friend, whatever door you are knocking on realize the doorknob is within reach. Just turn it and step into greatness.
Copyright 2005 Al Duncan Enterprises. All rights reserved.
To receive full reprint one time rights please contact Al Duncan at Al Duncan Enterprises via email at al@alduncan.net . I appreciate your interest and will reply to your message promptly within 48 hours. The following biography byline must be added to the end of each article along with photo (if possible). Al "The Inspiration" Duncan is an author, a self-empowerment coach, and a professional motivational speaker. He is a Self-Motivation, Communication, and Emotional Intelligence expert. Visit him on line at www.alduncan.net With Friends Like These..."Emotion can be the enemy. If you give in to your emotion, you lose yourself. You must be at one with your emotions because the body always follows the mind." -Bruce Lee
Emotions are arguably the most powerful force governing our behavior. Emotions are the guardians of your well-being. They are your friends and their primary objective is to ensure survival.
However there is an old adage that rings true when it comes to emotions. “With friends like these, who needs enemies?”
It is a scientific fact that if left untamed, our basic emotions (anger, joy, disgust, surprise, distress, and fear) would cause you to kill first and ask questions later. Or run first and ask questions later.
On an equally detrimental, but sometimes lighter note, emotions will have you shouting, crying, or jumping to conclusions first and asking questions later. Believe it or not all of this is done in the name of survival.
In the heat of the moment your body initially responds to a psychological attack (i.e. insults) in the same manner it would a physical threat. Think about that.
If emotions are supposed to be our friends, then why do they frequently leave us in a barrel of trouble? The answer is simple.
We are designed for survival, not diplomacy.
The emotional brain, also known as the limbic system, was rolling along for millions and millions of years doing what it does best: keeping us out of harms way. Then along comes the neocortex, the logical brain, to complicate things.
Now a person knows that if he or she can’t do physical harm, an insulting remark will often do the trick. Although it’s not a physical attack, your emotional brain still recognizes the bad intentions and responds accordingly.
If you aren’t careful, all of a sudden your friends could become your enemies. It takes 3-5 seconds for the chemicals that produce emotions to flood your system producing what is often referred to as an emotional hijacking.
In a life and death situation that calls for immediate action and there is little time for thinking, an emotional hijacking might save your life.
But at the office an emotional hijacking might cost you your job. In a negotiation it might cost you the deal. In an argument it might cost you a relationship.
Therefore the age-old advice about counting to ten before you respond has an equal amount of science and common sense behind it. It gives you a chance to use your logical brain.
So when you feel a tidal wave of emotions flooding your system, hit the pause button and access your neocortex. Joshua Freeman, a leading expert on developing Emotional Intelligence, calls it the “six second pause.”
I’ve found that, for me it’s even better to take the four extra seconds and go for the full ten count just to be sure. Because it can be so costly, impulsive behavior is nothing to play with.
When I was growing up my mom used to always say to me, “Al, don’t let your friends get you in trouble.”
Mom, you never told me that you were talking about my emotions.
Copyright 2005 Al Duncan Enterprises. All rights reserved.
To receive full reprint one-time rights please contact Al Duncan at Al Duncan Enterprises via email at al@alduncan.net. I appreciate your interest and will reply to your message promptly within 48 hours. The following biography byline must be added to the end of each article along with photo (if possible).
Al "The Inspiration" Duncan is an author, a self-empowerment coach, and a professional motivational speaker. He is a Self-Motivation, Communication, and Emotional Intelligence expert. Visit him on line at www.alduncan.net How To Get Something For Nothing"Men may not get all they pay for in this world, but they must certainly pay for all they get." -Frederick Douglass
Well. I’m waiting. Waiting for what? I’m waiting for the answer, of course. Oh, wait a minute. Did you think I was going to show you how to get something for nothing? Actually the title of this article is more like a question directed at YOU. And if you know the answer, I don’t even want to know. But there is an ocean of other ears that would love to hear from you! So many people want the juice but they don’t want to grow the tree, pick the fruit, peel the orange, juice it, and bottle it up. That’s perfectly fine and dandy when you can go to the store and buy some juice, but fortunately (no, I don’t mean unfortunately) you can’t just go to the store and buy a quart of success or liter of happiness. I’m sure that you already know that success and happiness come with a price tag or you wouldn’t be reading this article. Just like we put money off to the side to save up to buy things we want, successful people put extra time in on the side to create the lifestyle they want. They pay the price. Is it going to kill you to invest an extra hour or two in your dream? How about investing some extra time in your family or whatever’s important to you? It’s been said that you earn a living from 9 to 5 and you make a fortune from 5 to 9. Think about that. Self-empowerment has a price. Financial empowerment has a price. Success, fulfillment, and well-being all have a price that has nothing to do with money. It has everything to do with commitment and diligence. If you know how to get something for nothing, do yourself a favor and pretend you don’t know. Pay the price to get what you want out of life. It’s worth it. Copyright 2005 Al Duncan Enterprises. All rights reserved.
To receive full reprint one time rights please contact Al Duncan at Al Duncan Enterprises via email at al@alduncan.net . I appreciate your interest and will reply to your message promptly within 48 hours. The following biography byline must be added to the end of each article along with photo (if possible). Al "The Inspiration" Duncan is an author, a self-empowerment coach, and a professional motivational speaker. He is a Self-Motivation, Communication, and Emotional Intelligence expert. Visit him on line at www.alduncan.net You Better Think, Think, Think!“There is no problem that can withstand the assault of sustained thinking.” -Voltaire
Most problems and challenges could be solved and overcome much more efficiently IF you would only focus more on the solution. Your thinking is magnetized. Your mind is a powerful magnet being drawn to and attracting that upon which it dwells. Especially the unconscious mind. If you’re only focused on difficulties like, “I don’t have enough money”, “I’m having trouble in with kids”, “I hate working with Johnny” and things of that nature then it becomes much harder to think of the solutions to these dilemmas. When you assault adversity with sustained thinking about solutions, you become self-empowered with answers instead of dis-empowered by more seemingly un-rectifiable situations. You will eventually attract ideas, situations, and people that will provide the solution or at least a resolution so that you can move on. I’m not saying that your challenges will miraculously disappear. I don’t believe in the mystical manifestation, hocus-pocus, and magic dust theories of problem solving. This is science and it goes without saying that you have to take action when solutions present themselves. Many people attempt to think about and focus on solutions but they miss the key word in this whole thing. SUSTAINED. This means continuously thinking about solutions until they come. If you want answers this is non-negotiable. I keep all this in mind by remembering the Aretha Franklin song- You Better Think, Think, Think. This process may take longer than you would like, but eventually it will provide you with some relief. How do I spell relief?
S-u-s-t-a-i-n-e-d-T-h-i-n-k-i-n-g
Copyright 2005 Al Duncan Enterprises. All rights reserved.
To receive full reprint one time rights please contact Al Duncan at Al Duncan Enterprises via email at al@alduncan.net . I appreciate your interest and will reply to your message promptly within 48 hours. The following biography byline must be added to the end of each article along with photo (if possible). Al "The Inspiration" Duncan is an author, a self-empowerment coach, and a professional motivational speaker. He is a Self-Motivation, Communication, and Emotional Intelligence expert. Visit him on line at www.alduncan.net Seize the Opportunity“Opportunities multiply as they are seized” -Sun Tzu
One of the biggest mistakes people make is spending too much time looking for the big opportunity or the perfect timing to do something. The over-used axiom “Patience is a virtue” is irrefutable. But it is equally true that “he who hesitates is lost”. So seize the opportunity. There is a thin line between patience and procrastination. Unfortunately way too many people spend far too much time on the procrastination side of things. Patience is taking a well-calculated risk. Procrastination is avoiding risk. Patience is taking the time to learn what to do. Procrastination is knowing what to do and not doing it. Patience is saying, “I’ll finish this by_____.” Procrastination is saying, “I’ll get to it sooner or later.” There are dozens of tips and techniques for overcoming procrastination and seizing opportunities. Here are three. Start cooking while the pot is hot. The best time to build momentum is when you first think of an idea or start on a task. This is the time to create some small steps that you can take right away and use to measure your progress. Have a sense of last minute urgency all the time. Have you ever noticed that normally people finish a task just in the nick of time? This is because a task will expand to the allotted time. Think about that. A person can have two months to do something and finish it in two days. Of course it’s the last two days before it’s due! Last minute urgency creates incredible amount of energy and drive. Weed out worry. Earl Nightingale wrote about what he called the “Fog of Worry” and provided an authoritative estimate of what most people worry about. · 40% of the things you worry about will never happen. · 30% of the things you worry about couldn’t be changed by all the worrying in the world. · 12% of your worries are needless worries about your health. · 10% of your worries are about petty, miscellaneous things. · 8% of your worries are about real and legitimate concerns. In other words, 92% of your worrying is a complete waste of time. Here’s one last thing in closing. Keep in mind that opportunities don’t disappear they simply move on to next recipient. An opportunity that comes your way is probably an opportunity that someone else procrastinated or passed on. If you pass up on a good opportunity someone else will capitalize on it. Remember… Every time you seize the opportunity, the gate to infinite possibilities swings wide open in front of you.
Copyright 2005 Al Duncan Enterprises. All rights reserved.
To receive full reprint one time rights please contact Al Duncan at Al Duncan Enterprises via email at al@alduncan.net . I appreciate your interest and will reply to your message promptly within 48 hours. The following biography byline must be added to the end of each article along with photo (if possible).
Al "The Inspiration" Duncan is an author, a self-empowerment coach, and a professional motivational speaker. He is a Self-Motivation, Communication, and Emotional Intelligence expert. Visit him on line at www.alduncan.net Life and Death Situations"Death and life are in the power of the tongue." -Proverbs 18:21
Is it me? Or does it seem like whenever you hear about someone experiencing a life and death situation she'll be talking about how her life flashed before her eyes?
Or he'll be saying that he had some great epiphany and now his life has new meaning and purpose. You've heard something similar, haven't you?
If only more people realized...
Every minute of every day is a life or death situation!
Million Dollar Question: If something- positive or negative- you feel, say, or think in any aspect of your life comes to fruition, did you predict the future or did you create the future?
Think wisely about that answer. Your life depends on it.
In The Magic of Exceptional Communication seminar, we talk about this extensively. What you do in life and 99.9% of what happens to you in life is a direct result of what you feel, say, or think.
I don't know about you, but I would be ready to fight if someone said to me some of the things I say to myself.
There are studies that show that negative predictions about our experiences are far more likely to come true than positive predictions because negative thoughts are seven times more powerful than positive ones. This means that to override any negative thought or expression you produce, it takes seven positive thoughts just to break even. Now that's deep.
This is nothing new that we're talking about. It's common knowledge so maybe you already know these things. But you've got to wonder...
If it's common knowledge then how come people don't do something about it?
Because erosion isn't as noticeable as trauma.
One cheeseburger doesn't make you fat. One piece of candy doesn't give you a cavity. And one negative thought doesn't ruin your life. But over time, toxic emotions as well as limiting beliefs and values cause a person's well-being to erode.
Like I already said, you know this. So, the good news is- you'll do something about it, right?
Good. (You did answer yes, didn't you?) Whether you need a reminder or not, during the course of your day give the following message to someone who needs it.
Your sense of self-empowerment is in your hands. Scratch that. Your sense self-empowerment is in your "tongue." So be mindful of what you feel, say, and think because like the scripture says-
Your life depends on it.
Copyright 2005 Al Duncan Enterprises. All rights reserved.
To receive full reprint one time rights please contact Al Duncan at Al Duncan Enterprises via email at al@alduncan.net . I appreciate your interest and will reply to your message promptly within 48 hours.
The following biography byline must be added to the end of each article along with photo (if possible).
Al "The Inspiration" Duncan is an author, a self-empowerment coach, and a professional motivational speaker. He is a Self-Motivation, Communication, and Emotional Intelligence expert. Visit him on line at www.alduncan.net |
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